Allison Fisher, Author at Onpsych Pty Ltd

All Posts by Allison Fisher

Tips On Coping With Social Anxiety

Coping with social anxiety is a common area of concern for thousands of people – especially the younger population – in Australia. Social anxiety is also referred to as social phobia and is experienced by approximately 11% of the Australian population during their lifetime. This data also shows that women are more likely to experience […]

Postnatal depression is common amongst women within a year of giving birth, with onPsych, you can now learn to cope through with this disorder.

Coping with Postnatal Depression

Postnatal depression (also known as postpartum depression) is a form of mood disorder or depression that affects approximately 1 in 10 women*, within a year of giving birth. Contrary to popular belief, it also affects fathers and partners, although women are more likely to suffer from it. While this condition may abate with time, leaving […]

Learn how you can support a friend with a mental illness with onpsych

How Do I Support Someone With a Mental Illness?

Suffering from a mental illness is a debilitating and lonely experience. Because many people cover up their symptoms and state of health from even those they’re closest to, this forces many to resort to distressing behaviours. According to the National Survey of Mental Health and Wellbeing, 45% of Australians have experienced a mental disorder in […]

Signs of Depression in Women

Mental health is vital for both men and women, but it’s important to note that women are more likely to feel depression than men. In Australia, over 1 in 6 women are likely to feel depressed in their lifetime compared to 1 in 8 men. Hence, it’s important for women to get the treatment and […]

How and where can I find mental health support groups

Where Can I Access Mental Health Support in Australia?

Nowadays, life is no longer as simple as it once was – mental health support has become a critical, life-saving need among many communities in Australia. This is made evident by the startling statistics we have to grapple with as mental health professionals. For instance, there are around 8 deaths by suicide in Australia, every […]

Helping someone in dealing with depression

How to Help Someone Dealing with Depression

When a spouse, friend or family member go through depression, they will need your support. With your help, the people you care about can overcome this dark time to rediscover their optimism and enthusiasm for things they lost interest in. These guidelines provide useful advice on how to help someone who is dealing with depression. […]

How to Deal with Depression

Depression takes away our self-confidence, interest in activities and ultimately denies us the capacity to lead a meaningful life. Despite its serious nature, it is possible to deal with depression to lessen the severity of the symptoms and eventually get rid of it altogether. You need to use the right coping strategies to get a […]

Your GP plays a major role in helping you access mental health care under medicare

How to Access Mental Health Care Services under Medicare in Australia

Mental illness is the third most prevalent medical condition plaguing Australians, behind heart disease and cancer. That’s why local governments around the country have set up initiatives with the goal of coordinating with each other to provide mental health care for those who need it the most. Additionally, the Federal government has the ‘Better Access’ […]