Where Can I Access Mental Health Support in Australia?
Nowadays, life is no longer as simple as it once was – mental health support has become a critical, life-saving need among many communities in Australia.
This is made evident by the startling statistics we have to grapple with as mental health professionals. For instance, there are around 8 deaths by suicide in Australia, every day – leaving aside the high prevalence of anxiety and depression among adolescents and adults.
If you’re feeling overwhelmed or are struggling to meet your mental health needs, there’s no reason to fight this fight alone. Here at onPsych, our mission is to give you the support you need to live your best life.
Continue reading our post to discover some pretty fantastic mental health support services in Australia.
Mental health support groups
One of the best ways to access mental health support, nowadays, is through a support group that focuses on your specific needs. With a quick search, you can find hundreds of groups that help individuals process their circumstances and/or manage their conditions.
Grow is a community-based organisation that helps thousands of Australians to get the help they need by providing them with mental health support and helping them excel in personal development. Today, you can find numerous support groups based on your location or even reach out to them online, through eGrow.
Bereaved by Suicide Centre for Intense Grief Therapy offers individuals support and upliftment in moments of grief, especially for any pain caused by suicide or the loss of a loved one. The group creates a ‘safe haven of connection, comfort and hope, with others experiencing this profound loss’.
PANDSI provides critical support for parents suffering from postnatal or antenatal depression in the Canberra/ACT region. With postnatal depression affecting around 16% of women and 10% of men, support in this area is crucial for those embracing the ups (and downs!) of parenting.
The Black Dog Institute is another well-known mental health support provider. Apart from their support groups, which can be found all over the country, the organisation also offers other resources that help you identify and manage your symptoms.
If none of these sound like the right fit, head to this link for more mental health support groups in Australia.
Mental Health Support hotlines and chat services
Sometimes, feeling suicidal, depressed, anxious, or unstable doesn’t happen at the most convenient time. We understand that even getting out of bed to get help from a GP or other mental health professionals can seem overwhelming.
In those instances, mental health support hotlines prove to be an incredibly valuable, life-saving service. There are many service providers in Australia, some, which are specifically tailored to certain conditions and certain groups of individuals.
Choose whichever is most relevant to you and dial in whenever you need support – no problem or worry is too small for you to bear it alone.
Telephone hotlines
Lifeline Australia – 13 11 14
Kids Helpline – 1800 55 1800
MensLine Australia – 1300 78 99 78
Suicide Call Back Service – 1300 659 467
Beyond Blue – 1300 22 4636
Open Arms (veterans and families counselling) – 1800 011 046
Chat services
Eheadspace.org.au – the chat counselling service is available 7 days a week, from 9 A.M. to 1 A.M. AEST.
Kidshelpline.com.au – web-based and email counselling services are available 24/7 for young people up to 25 years.
Lifeline.org.au – Lifeline’s online chat counselling service is available 7 days a week, from 7 P.M. to 4 A.M. AEST.
Reach out for the support and guidance you need
At onPsych, we envision a society where people are free to talk about their problems and reach out for support whenever they need it.
With our services and resources, you can now access some of the best mental health support services in the country. With onPsych Online, find relief through our telehealth sessions, where we connect you with an experienced onPsych practitioner.
You can also head to our ‘Individuals Page’ where you will find all the resources you need to better understand anxiety and depression. You can also contact us today to find out how we can help you.
