Category Archives for Anxiety

How to Help Someone Dealing with Anxiety

Anxiety disorders have a profound impact on a person’s behaviour. People with anxiety often become inward focused, short-tempered, easily frightened, confused and discouraged. To get through this tough period in their lives, people dealing with anxiety need a support system. This support system may consist of friends, family and mental health workers like a psychologist. […]

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How to Deal with Anxiety

Anxiety is a normal reaction to situations where we are feeling stressed. However, when anxiety interferes in your work and personal life, then you are dealing with chronic anxiety. Chronic anxiety is hard to deal with because it’s the result of a lifelong pattern of thinking that we do subconsciously. The good news is that […]

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