Category Archives for Mental Heath Care

The relationship between exercise and mental health

Research on the relationship between exercise and mental health has abounded in recent years, cementing the importance of physical activity for a positive outlook and a healthy mind. The debilitating side-effects. Moreover, studies have demonstrated that 15 minutes of running per day can reduce the risk of major depression by approximately 26%. Even if you […]

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Looking After Yourself While Supporting Someone You Love Through A Mental Health Condition/Crisis

Supporting someone with a mental health condition is a responsibility you probably don’t expect but find yourself entrusted with. Whether it’s a child, parent, partner, sibling or anyone else you care about, this can be exacting on your own mental and emotional resilience. This is precisely why looking after yourself in the process of caring […]

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Using Telehealth to Improve Mental Health Care

At a time when technology shapes and drives almost every aspect of day-to-day life, the rise of telehealth services for mental health care is hardly surprising. Telehealth refers, broadly, to the use of communication technologies and information exchange platforms – such as PCs, mobiles, tablets, and other digital devices – to access health care services […]

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