How to Deal with Anxiety

Anxiety is a normal reaction to situations where we are feeling stressed. However, when anxiety interferes in your work and personal life, then you are dealing with chronic anxiety. Chronic anxiety is hard to deal with because it’s the result of a lifelong pattern of thinking that we do subconsciously. The good news is that […]

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Mental Illness, and the Importance of Mental Illness Diagnosis

What is mental illness? Before explaining mental illness diagnosis, it’s important to explain what mental illness is, first. Mental illness refers to a classification of health problems that affect the way people think, feel and behave. Examples of mental illness include depression, bipolar mood disorder, personality disorders, anxiety and schizophrenia. Anxiety and depression are the […]

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How to Access Mental Health Care Services under Medicare in Australia

Mental illness is the third most prevalent medical condition plaguing Australians, behind heart disease and cancer. That’s why local governments around the country have set up initiatives with the goal of coordinating with each other to provide mental health care for those who need it the most. Additionally, the Federal government has the ‘Better Access’ […]

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