Research on the relationship between exercise and mental health has abounded in recent years, cementing the importance of physical activity for a positive outlook and a healthy mind. The debilitating side-effects. Moreover, studies have demonstrated that 15 minutes of running per day can reduce the risk of major depression by approximately 26%. Even if you […]
Continue readingIn Australia, there’s a growing buzz around the provision of mental health services in schools. While having a counsellor on hand to guide children along their path of self-discovery and to help them grapple with the unique challenges they may be facing is common, these services now go far beyond the provision of a friendly […]
Continue readingAs humans advance with the emergence of new findings in mental healthcare, one thing remains startlingly clear: a child’s mental health often plays a decisive role in terms of how healthy they are as adults. While sustained smooth sailing is not a part of life as we know it, it’s important that children have a […]
Continue readingAs professionals face tighter deadlines, higher pressure, and grapple with their own needs and wants, mental health in the workplace has become a massive concern for HR managers. At present, around 1 million Australian adults live with depression and more than 2 million have anxiety. With a greater pivot towards meeting mental health needs within […]
Continue readingAt a time when technology shapes and drives almost every aspect of day-to-day life, the rise of telehealth services for mental health care is hardly surprising. Telehealth refers, broadly, to the use of communication technologies and information exchange platforms – such as PCs, mobiles, tablets, and other digital devices – to access health care services […]
Continue readingNowadays, life is no longer as simple as it once was – mental health support has become a critical, life-saving need among many communities in Australia. This is made evident by the startling statistics we have to grapple with as mental health professionals. For instance, there are around 8 deaths by suicide in Australia, every […]
Continue readingThe National Disability Insurance Schemes (NDIS) provides mental health care services for those who are disabled due to mental illness. The organisation is not meant to replace health community organisations but work with them to provide a support network for those who need it. Types of support under NDIS The NDIS provides two types of […]
Continue readingMental illness is the third most prevalent medical condition plaguing Australians, behind heart disease and cancer. That’s why local governments around the country have set up initiatives with the goal of coordinating with each other to provide mental health care for those who need it the most. Additionally, the Federal government has the ‘Better Access’ […]
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